Weigh In record (no journal entry) for 21 December 2020
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2486 kcal
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Fat: 41.49g | Prot: 256.63g | Carb: 280.94g.
Breakfast: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, Rival Whey Protein Powder, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Aunt Sue's Raw-Wild Natural Honey. Lunch: Bananas, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Nature's Rancher Ground Turkey Breast 99% Lean, Almonds, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Halo Top Creamery Cookies & Cream Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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gaining 0.6 lb a week
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