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moemike
Journal
20 Dec 20
moemike's Journal, 20 December 2020
moemike's Profile
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Weigh In record (no journal entry) for 20 December 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2020:
3001 kcal
Fat: 62.21g | Prot: 68.94g | Carb: 300.61g.
Breakfast:
Mcdonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Chili.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee.
more...
2983 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 5 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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