Weigh In record (no journal entry) for 01 October 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3121 kcal
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Fat: 134.37g | Prot: 193.88g | Carb: 290.44g.
Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Provolone Cheese, Benetti Italian Style Beef, Turano French Bread Rolls. Snacks/Other: Hershey's Chocolate Syrup, 2% Fat Milk, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Mint, Fuji Apples. more...
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3938 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.1 lb a week
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