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Eyvah eyvah 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1160 kcal
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Fat: 42.17g | Prot: 48.61g | Carb: 146.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Susamlı Simit, İçim Süzme Peynir. Lunch: Haşhaşlı Çörek. Dinner: Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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gaining 9.3 lb a week
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