Weigh In record (no journal entry) for 19 December 2020
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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887 kcal
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Fat: 37.42g | Prot: 32.85g | Carb: 106.64g.
Breakfast: Грецкие Орехи, Boombar Арахисовая Паста, SPAR Банан, Геркулес Каша Овсяная, Эмиль Молоко 4%, Хумус, Шпинат, Авокадо Авокадо, Wasa Хлебцы, Оливковое Масло, Вареное Яйцо, Копченый Лосось. Snacks/Other: Морковь, Яблоко, Маракуйя. more...
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losing 2.3 lb a week
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polina🍓ckn's weight history
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