Weigh In record (no journal entry) for 06 January 2011
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1600 kcal
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Fat: 39.18g | Prot: 32.02g | Carb: 177.33g.
Breakfast: granola bar 100, coffee. Lunch: dill pickle, fat free italian dressing, spring mix salad, triscuit thins, seedless orange, apple. Dinner: apple cider, fat free italian dressing, newman ranch dressing, red onion, red bell pepper, celery. Snacks/Other: shrimp, Light & Fit 0% Plus, bourbon. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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