Weigh In record (no journal entry) for 19 December 2020
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193.7 lb
Lost so far: 33.5 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2020:
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2948 kcal
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Fat: 133.67g | Prot: 127.72g | Carb: 322.31g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Culver's Cheese Curds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Sprecher Lo-Cal Root Beer, La Preferida Spanish Rice, El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, General Mills Chex Mix Traditional, M&M's Peanut Butter M&M's, Andes Minty Patty, Hershey's Kisses, Cookie, A&W Diet Root Beer (Can), Cookie. more...
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losing 9.8 lb a week
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