Weigh In record (no journal entry) for 19 December 2020
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141.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1391 kcal
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Fat: 77.23g | Prot: 41.36g | Carb: 116.31g.
Breakfast: Apples . Lunch: Sweet Baby Ray's Ray's Secret Sauce , Meat District Angus Brisket Beef Patties , Great Value Sliced Cheese 2%. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, McCormick Original Country Gravy Mix, Fast Fixin' Country Fried Steak. Snacks/Other: P.F. Chang's Mini Apple Pie, P.F. Chang's Mini Apple Pie. more...
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gaining 2.8 lb a week
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callmecolie's weight history
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