Weigh In record (no journal entry) for 01 October 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2013:
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966 kcal
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Fat: 49.93g | Prot: 43.30g | Carb: 91.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cream (Half & Half), Boiled Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Cherry Tomatoes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Cream, White Potatoes (Flesh and Skin), Cooked Leek, Olive Oil, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 1.9 lb a week
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