Weigh In record (no journal entry) for 01 October 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1265 kcal
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Fat: 68.03g | Prot: 76.87g | Carb: 92.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Great Value Cut Green Beans, Ball Park Beef Patty, Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chunky Peanut Butter (with Salt). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Cereal Bars - Strawberry. more...
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2654 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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