Weigh In record (no journal entry) for 01 October 2013
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148.5 lb
Lost so far: 34.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2013:
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2226 kcal
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Fat: 176.87g | Prot: 132.20g | Carb: 31.39g.
Breakfast: egg muffins, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Kale, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Tomatoes. Dinner: Wal-Mart 93/7 Lean Ground Beef, Collards, Butter, Olive Oil, Kale. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart 93/7 Lean Ground Beef, Green Peppers, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Heavy Cream, Coffee and Chicory, egg muffins, Coffee and Chicory, Heavy Cream. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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