Bertamusprime's Journal, 01 October 2013

170.2 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 71.80g | Prot: 185.19g | Carb: 562.71g.   Breakfast: Safeway Energy Bar, Peanut Butter, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Egg, Great Value Light Apple Sauce. Lunch: Cherry Tomatoes, Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Great Value Fat Free Refried Beans, Turkey Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Snacks/Other: Saltine Crackers, Jelly (All Flavors), Hammer Nutrition Hammer Gel, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bananas, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Apples, Wedderspoon Manuka Honey Active 16+, Baby Carrots, Almonds, Granola, Peanut Butter, Nabisco Premium Saltine Crackers with Multigrain, Great Value Greek Nonfat Yogurt - Plain, Date, Pita Bread Factory 100% Whole Wheat Pita Bread, Nabisco Triscuit Crackers Original, Uncle Sam Original Cereal. more...

3884 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Sitting - 7 hours and 48 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 48 minutes, Swimming (slow) - 52 minutes, Driving - 1 hour and 20 minutes. more...