Weigh In record (no journal entry) for 01 October 2013
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2165 kcal
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Fat: 66.70g | Prot: 178.87g | Carb: 224.48g.
Breakfast: Hershey's Special Dark Cocoa, Dole Sliced Strawberries and Blueberries Mix, Chobani Nonfat Plain Greek Yogurt, MGN Pure Isolate Whey Protein. Lunch: Boar's Head Prosciutto Di Parma, Subway 6" Italian White Bread, Mozzarella Fresca Fresh Mozzarella. Dinner: Oscar Mayer Turkey Bacon, Nature's Promise 94% Fat Free Ground Turkey, Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bistro Reserve Raspberry Jam, Thomas' Light English Muffin, Cooked Egg White. Snacks/Other: Benefiber Fiber Supplement, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, think thin Think Thin White Chocolate, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
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losing 19.1 lb a week
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