Weigh In record (no journal entry) for 18 December 2020
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141.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1415 kcal
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Fat: 52.17g | Prot: 58.09g | Carb: 182.41g.
Lunch: Nalley Chili Original . Dinner: Rotini, Italian Style Meatballs, Old World Style Traditional Pasta Sauce. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Brownie. more...
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losing 5.6 lb a week
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callmecolie's weight history
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