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My brother finished the crucible and became a marine today! 💪
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141.8 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1115 kcal
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Fat: 35.88g | Prot: 43.75g | Carb: 163.42g.
Breakfast: Pears . Lunch: Subway Tomatoes, Subway 6" Black Forest Ham, Subway Chipotle Southwest Sauce, Subway Spinach, Subway Black Olives, Subway Jalapeno Peppers. Dinner: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Snacks/Other: Brownie, Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Christmas Trees. more...
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losing 4.2 lb a week
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