Weigh In record (no journal entry) for 17 December 2020
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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488 kcal
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Fat: 15.50g | Prot: 13.40g | Carb: 76.62g.
Lunch: Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Strawberries, Oatmeal. Snacks/Other: Ritz Crackers, Sponge Cake . more...
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losing 0.1 lb a week
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