Weigh In record (no journal entry) for 17 December 2020
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2125 kcal
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Fat: 111.81g | Prot: 123.40g | Carb: 151.23g.
Breakfast: Zeytin, Haşlanmış Yumurta, İçim Süzme Peynir. Lunch: İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Koska Fıstıklı Tahin Helva, Hamsi Tava. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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 Comments
3 aşağıya 5 yukarıya bir insanın kilosunda bu kadar dalgalanma olur mu yaaaa?
17 Dec 20 by member: Jale64
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