El Titán Encadenado's Journal, 16 December 2020

Merendado
216.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2020:
3427 kcal Fat: 76.08g | Prot: 251.93g | Carb: 433.74g.   Breakfast: Pechuga de Pollo a la Plancha, Cuadril, Empanadas de Jamon y Queso, Porotos, Granola, Huevo, Dia Arroz. more...
gaining 0.5 lb a week

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