Weigh In record (no journal entry) for 15 December 2020
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143.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1478 kcal
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Fat: 78.09g | Prot: 70.68g | Carb: 105.90g.
Breakfast: Quaker Old Fashioned Oats, Jif Creamy Peanut Butter, Aunt Jemima Original Maple Syrup. Lunch: Hunt's Perfect Squeeze Ketchup, Scrambled Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Idahoan Foods Original Mashed Potatoes Prepared, McCormick Original Country Gravy Mix, Fast Fixin' Country Fried Steak. Snacks/Other: Brownie. more...
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losing 0.7 lb a week
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callmecolie's weight history
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