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Jgrantham
Journal
29 Sep 13
Jgrantham's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
175.0 lb
Lost so far:
22.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
2040 kcal
Fat: 84.04g | Prot: 105.58g | Carb: 228.28g.
Breakfast:
Bagel Thins - Cinnamon Raisin, Creamy Peanut Butter.
Lunch:
Honey Pepper Chicken & Shrimp, Unsweetened Iced Tea, Sweetened Iced Tea, Potato Twisters.
Dinner:
Unsweetened Iced Tea, Sweetened Iced Tea, Premium Southwest Salad with Grilled Chicken.
more...
2211 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
losing 1.5 lb a week
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