adoptspring's Journal, 14 December 2020

219.0 lb Lost so far: 17.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 23.00g | Prot: 117.00g | Carb: 42.00g.   Breakfast: New Direction Chocolate Beverage. Lunch: Spring Creek Barbeque Green Beans, Spring Creek Barbeque Spring Creek Ham (dinner plate portion). Dinner: New Direction Tortilla Soup. Snacks/Other: New Direction Chocolate Salted Caramel Pudding & Shake. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...