Weigh In record (no journal entry) for 14 December 2020
|
184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
3291 kcal
|
Fat: 120.81g | Prot: 188.27g | Carb: 355.65g.
Breakfast: Mani King Pasta de Maní, Ilolay Leche en Polvo Entera, Carrefour Galletitas Crackers. Lunch: Garoto Bombones, Huevo Frito, Ilolay Queso Rallado, Milanesa de Pollo, Canale Fideos Coditos, COTO Queso Cuartirolo. Dinner: Clight Jugo, ENA Muscle Max, Ilolay Queso Rallado , Grido Helado, Milanesa de Pollo, COTO Queso Cuartirolo, Dos Hermanos Arroz Largo Fino, Naranjas Ombligonas, Huevo Duro. Snacks/Other: Granix Copos de Maíz, Tregar Yogur Light Batido, Naranjas Ombligonas, Carrefour Galletitas Crackers, Ilolay Leche en Polvo Entera, Mani King Pasta de Maní, Lactal Pan de Mesa Rodajas Finas, Mervick Whey Protein. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabrivm's weight history
|