Weigh In record (no journal entry) for 11 December 2020
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159.0 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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418 kcal
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Fat: 12.77g | Prot: 28.03g | Carb: 46.62g.
Lunch: Zanahoria, Aceite de Oliva, Pescanova Palitos de Mar, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. more...
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steady weight
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