Weigh In record (no journal entry) for 14 December 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1056 kcal
|
Fat: 26.79g | Prot: 107.54g | Carb: 101.51g.
Breakfast: Canadian Protein Whey Protein Concentrate Vanilla, Pomme, Quaker Steel Cut Oats (45g), Café Régulier. Lunch: Bassé Edamame Power, Canadian Protein Whey Protein Concentrate Vanilla. Dinner: Viande de Dinde (Cuite, Rôtie), Selection Veggie Fries, Pamplemousse. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atsiri5's weight history
|