Weigh In record (no journal entry) for 14 December 2020
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2727 kcal
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Fat: 66.29g | Prot: 327.20g | Carb: 207.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Rival Whey Protein Powder, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Cashew Nuts. Snacks/Other: Quest Chocolate Chip Protein Cookie, Powerful Bites Protein Balls, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Quest Blueberry Muffin Protein Bar, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bananas, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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