Brandtr's Journal, 14 December 2020

185.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 63.07g | Prot: 54.15g | Carb: 167.71g.   Breakfast: Einstein Brothers Bagels Creamy Peanut Butter, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Chick-fil-A Frosted Lemonade (Large), Chick-fil-A Chicken Sandwich. Dinner: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...