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Les Girth
Journal
14 Dec 20
Les Girth's Journal, 14 December 2020
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Weigh In record (no journal entry) for 14 December 2020
233.2 lb
Lost so far:
30.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 December 2020:
417 kcal
Fat: 13.89g | Prot: 54.24g | Carb: 24.01g.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe).
more...
losing 1.4 lb a week
16 Supporters
Support
Comments
Your losses are amazing! Great work!
14 Dec 20 by member:
davidsprincess
Thank you. I'll reach out to people here for advice on maintenance after I reach my goal.
14 Dec 20 by member:
Les Girth
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