Weigh In record (no journal entry) for 29 September 2013
|
186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
1650 kcal
|
Fat: 35.76g | Prot: 98.22g | Carb: 224.53g.
Lunch: Pompeian Sherry Cooking Wine, Cream Of Mushroom Soup (Low Sodium, Canned), Famoso Bow Tie Pasta, Jennie-O Ground Turkey Breast 99/1. Dinner: Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Light Dressing, Kraft Deli Fresh Swiss Slices with 2% Milk, Oroweat Country Buttermilk Bread, Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
|
2480 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|