Weigh In record (no journal entry) for 14 December 2020
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2020:
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485 kcal
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Fat: 11.18g | Prot: 23.85g | Carb: 70.98g.
Breakfast: Mandarynki, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, FruVita Skyr Naturalny. Dinner: Sonko Ryż Biały, Tortex Ketchup Łagodny, Biedronka Mix Tęczowych Warzyw. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
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gaining 3.1 lb a week
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