Weigh In record (no journal entry) for 11 December 2020
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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3013 kcal
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Fat: 121.77g | Prot: 61.64g | Carb: 465.01g.
Breakfast: Franz Old Fashioned Donuts, Del Monte Avocado, White Bread, Trader Joe's Chocolate Hummus, Gala Apples. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Broccoli , Sabra Olive Tapenade Hummus. Dinner: Vega Cashew Milk Yogurt Alternative, Saltine Crackers, Campbell's Chicken with Rice Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Cereal, Franz Old Fashioned Donuts, Larabar Chocolate Chip Cookie Dough, Welch's Fruit Snacks Mixed Fruit (25.5g), Sabra Dark Chocolate Hummus, Gala Apples. more...
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losing 40.6 lb a week
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