Weigh In record (no journal entry) for 13 December 2020
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143.2 lb
Lost so far: 140.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1504 kcal
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Fat: 61.86g | Prot: 82.13g | Carb: 164.00g.
Breakfast: Aunt Jemima Original Maple Syrup, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Best Foods Real Mayonnaise, Great Value Canned Tuna, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Baby Ray's Original Barbecue Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Original Country Gravy Mix. Snacks/Other: Apples , Blue Bunny Cookies & Cream Ice Cream. more...
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gaining 12.6 lb a week
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