Brandtr's Journal, 13 December 2020

186.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 44.52g | Prot: 50.21g | Carb: 189.16g.   Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Chicken Soup, Subway 6" Meatball Sub. Dinner: Bean Soup (Home Recipe), Pizza with Meat. Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Chick-fil-A Icedream (Small). more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...