Weigh In record (no journal entry) for 13 December 2020
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2241 kcal
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Fat: 122.91g | Prot: 124.31g | Carb: 239.54g.
Breakfast: American Cheese Slice, Coffee, Coffee, Waffle House Hashbrowns, Waffle House Bacon (3), Scrambled Egg, Toasted White Bread, Butter. Lunch: Duke's Mayonnaise Light with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Coca-Cola Coca-Cola Classic (20 oz), Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Swiss Cheese . Dinner: Chicken Fingers, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Ranch Dressing, Texas Toast, Crinkle Fries (5). more...
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gaining 3.0 lb a week
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