Weigh In record (no journal entry) for 12 December 2020
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141.4 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1234 kcal
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Fat: 48.40g | Prot: 38.46g | Carb: 169.94g.
Lunch: Tomato Soup, Great Value Sliced Cheese 2%, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Original Country Gravy Mix, Fast Fixin' Country Fried Steak. Snacks/Other: Cookie, Apples , Maple Syrup , Peanut Butter, Quaker Old Fashioned Oats. more...
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gaining 2.8 lb a week
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callmecolie's weight history
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