Day 17: Daily Weight In...down .2lbs 😀
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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929 kcal
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Fat: 41.35g | Prot: 81.06g | Carb: 21.43g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Publix GreenWise Ground Chicken. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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