Weigh In record (no journal entry) for 12 December 2020
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136.9 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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603 kcal
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Fat: 28.97g | Prot: 29.50g | Carb: 60.40g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Huevo Revuelto, Choclo, Granja del Sol Patitas de Pollo (7), Brócoli Cocido (sin Grasa Añadida en la Cocina), La Paulina Queso Port Salut Light, Zapallo Hervido, Acelga Cocida. Snacks/Other: Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado, Té Verde. more...
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losing 0.5 lb a week
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