Weigh In record (no journal entry) for 27 September 2013
|
177.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
1852 kcal
|
Fat: 91.86g | Prot: 61.19g | Carb: 210.00g.
Breakfast: Sugar, White Bread, German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ashfield farm ultimate 6 cumberland sausages (pork), Tomatoes, Ketchup, Mashed Potato made with Milk (from Fresh). Dinner: chocolate ice cream, Milk (Fat Free or Skim, Calcium Fortified), Ketchup, Home Fries, Chocolate Cake (Without Frosting). more...
|
|
1963 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebodas's weight history
|