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gragggrant
Journal
27 Sep 13
gragggrant's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1322 kcal
Fat: 59.25g | Prot: 37.50g | Carb: 161.25g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Denny's Club Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) .
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Keebler Mini Brownies 100 Calories Right Bites.
more...
2483 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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