Weigh In record (no journal entry) for 27 September 2013
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169.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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3165 kcal
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Fat: 66.29g | Prot: 117.89g | Carb: 543.32g.
Breakfast: Quaker Old Fashioned Oats, Safeway Energy Bar, Clif Bar Mojo Bar - Mountain Mix, Peanut Butter, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Great Value Whole Wheat Spaghetti, Oatmeal Cookie, Sour Dough Bread. Dinner: Bush's Best Reduced Sodium Black Beans, Great Value Frozen Whole Kernel Golden Corn, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Bananas, Whole Wheat Pancakes, Dave's Killer Bread 21 Whole Grains Light, Wedderspoon Manuka Honey Active 16+, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.9 lb a week
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