Weigh In record (no journal entry) for 11 December 2020
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141.0 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1490 kcal
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Fat: 57.33g | Prot: 46.49g | Carb: 202.87g.
Lunch: Lettuce, Hidden Valley Light Ranch Salad Dressing, Old El Paso Bold Nacho Cheese Taco Shells, Pace Picante Medium Salsa, Ground Beef (85% Lean / 15% Fat) . Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Jimmy's Cookies Chocolate Chunk Cookies, McDonald's Dr. Pepper (Medium), Kellogg's Frosted Flakes, 2% Fat Milk, Yellow Cake (with Vanilla Frosting) . more...
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gaining 1.4 lb a week
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