Weigh In record (no journal entry) for 11 December 2020
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1765 kcal
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Fat: 44.32g | Prot: 225.54g | Carb: 124.67g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Redcon1 MRE Bar. Dinner: Cashew Nuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: Rival Whey Protein Powder, Bananas, Powerful Bites Protein Balls, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples. more...
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steady weight
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 Comments
Nice job maintaining it just as hard as losing the weight be blessed
11 Dec 20 by member: jenny3781
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