Weigh In record (no journal entry) for 05 January 2011
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1349 kcal
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Fat: 45.08g | Prot: 70.15g | Carb: 176.90g.
Breakfast: Brummel Brown Spread, thomas wheat english muffin light, egg beaters, granola bar 100, coffee. Lunch: triscuit thins, apple, dill pickle, egg nog. Dinner: fat free cottage cheese, seedless orange. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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