Weigh In record (no journal entry) for 11 December 2020
|
100.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 December 2020:
|
518 kcal
|
Fat: 8.03g | Prot: 28.66g | Carb: 80.60g.
Breakfast: Lidl Bułka Grahamka, FruVita Skyr Naturalny, Pomidory, Jajko na Twardo. Dinner: Sonko Ryż Biały, Mandarynki, FruVita Skyr Naturalny. Snacks/Other: Nescafe Azera Americano, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|