Weigh In record (no journal entry) for 10 December 2020
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194.3 lb
Lost so far: 32.9 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2020:
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2333 kcal
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Fat: 102.24g | Prot: 64.36g | Carb: 293.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread. Dinner: Jack in the Box Egg Nog Shake (16 oz), Onion Rings (Breaded and Fried), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 7.7 lb a week
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