Weigh In record (no journal entry) for 11 December 2020
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1367 kcal
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Fat: 66.69g | Prot: 71.53g | Carb: 139.15g.
Breakfast: Tomates, Espinacas, Punta del Agua Queso Port Salut Light, Huevo. Lunch: Espinacas, Quaker Avena Instantánea, Zapallo Hervido, Morrón, Cebollas, Punta del Agua Queso Port Salut Light, Huevo Duro, Tomates, Brócoli. Dinner: Aceite de Coco, Miel, Huevo, Quaker Avena Instantánea, Manzana Verde. Snacks/Other: Frutos Secos Tostados de Anacardo Salados, Pepino (Pelado), Naranjas, Plátano. more...
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1582 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Running - 6/mph - 25 minutes, Resting - 17 hours and 34 minutes. more...
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losing 0.9 lb a week
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