Weigh In record (no journal entry) for 17 August 2020
|
136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1760 kcal
|
Fat: 81.07g | Prot: 65.09g | Carb: 207.64g.
Breakfast: Le-Fit Mantequilla de Maní , Miel, Banana, Uvas Pasas (sin Semillas), Natural Seed Super Granola , La Virginia Té de Manzanilla. Lunch: Puré de Coliflor, Quinoa (Cocida), Queso Parmesano (Rallado), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Puré de Coliflor, Nuez, Miel, La Virginia Té Verde, La Virginia Té de Manzanilla, Quaker Avena Instantánea, Tomates, Punta del Agua Queso por Salut. more...
|
|
1939 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 7 hours and 6 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofianeithardt's weight history
|