Weigh In record (no journal entry) for 26 September 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1757 kcal
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Fat: 74.09g | Prot: 97.10g | Carb: 173.42g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Cheddar Cheese, Provolone Cheese, Hard Rolls (Includes Kaiser), Sunshine Cheez-It Hot & Spicy Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Potato French Fries, Specialty's Reuben Sandwich. more...
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3940 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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