Weigh In record (no journal entry) for 10 December 2020
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140.8 lb
Lost so far: 143.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1272 kcal
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Fat: 59.14g | Prot: 45.15g | Carb: 138.80g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Aunt Jemima Original Maple Syrup, Jif Natural Creamy Peanut Butter. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Ore-Ida Tater Tots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , French's Classic Yellow Mustard, Great Value Sliced Cheese 2%. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter. more...
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losing 6.3 lb a week
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