Weigh In record (no journal entry) for 10 December 2020
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234.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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362 kcal
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Fat: 4.92g | Prot: 30.20g | Carb: 50.16g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Chicken Stock. more...
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losing 5.6 lb a week
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Les Girth's weight history
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