WEIGH-IN WEDNESDAY : Average (target)
WT : 154.34 lb (155-152 ) BMI : 21.6 (21-22) BFP : 11.76% (10.5-11.0)
CAL: 2148 (2100)
CFP : 38/38/24 (48/28/23)
Nothing much here. Protein % better.
|
154.3 lb
Lost so far: 35.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
2159 kcal
|
Fat: 55.48g | Prot: 115.38g | Carb: 186.79g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Quinoa (Cooked), Carrots. Dinner: Leek and Potato Soup, Chardonnay Wine, Roasted Potato, Atlantic and Pacific Halibut . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk.17's weight history
|